askDr

Contact User agreement Terms of Use Privacy

Anxiety

c/anxiety

Worry, panic, racing thoughts, and what helps on hard days.

Does anyone else wake up with anxiety almost every day?

Even good days have a catch. I'm waiting for the catch. I don't even have a clean name for it. I just know it keeps running the day. Therapy helped me name it. My body didn't get t

237

5

6.1k

c/anxiety·u/daniel_cho·23d ago

How do I stop anxiety induced by overthinking?

Even good days have a catch. I'm waiting for the catch. I don't even have a clean name for it. I just know it keeps running the day. Therapy helped me name it. My body didn't get t

38

7

487

c/anxiety·u/marcus_quinn·24d ago

Suffering from panic attacks and constant anxiety for 7 years. Has anyone found anything that helps besides medications?

My alarm goes off and my body is already bracing, like the day started without me. I don't even have a clean name for it. I just know it keeps running the day. I've tried the breat

40

7

661

c/anxiety·u/jordan_hale·2mo ago

I've tried basically everything. I don't know what's left.

My alarm goes off and my body is already bracing, like the day started without me. I don't even have a clean name for it. I just know it keeps running the day. I know the thought i

88

6

1.6k

c/anxiety·u/maya_patel·1mo ago

How do I stop giving myself anxiety over the feeling of anxiety itself?

My alarm goes off and my body is already bracing, like the day started without me. I don't even have a clean name for it. I just know it keeps running the day. Therapy helped me na

47

3

646

c/anxiety·u/ben_okonkwo·2mo ago

Why do I feel anxious all the time, and how can I stop it?

My alarm goes off and my body is already bracing, like the day started without me. I don't even have a clean name for it. I just know it keeps running the day. Therapy helped me na

48

2

689

c/anxiety·u/aisha_r·3mo ago

Are we anxious because we are too self-aware?

My alarm goes off and my body is already bracing, like the day started without me. I don't even have a clean name for it. I just know it keeps running the day. I know the thought i

49

6

883

c/anxiety·u/priya_nair·3mo ago

How do I stop my body from being in constant high alert?

It's the background hum that gets me — not one big panic, just never fully off. I don't even have a clean name for it. I just know it keeps running the day. I know the thought isn'

51

4

766

c/anxiety·u/sophie_lang·4mo ago

What is the best thing to do when you feel anxious — how do I stop it quickly?

My alarm goes off and my body is already bracing, like the day started without me. I don't even have a clean name for it. I just know it keeps running the day. Therapy helped me na

54

6

1.1k

c/anxiety·u/chris_moretti·3mo ago

What's the best way of getting over meaningless anxiety?

Even good days have a catch. I'm waiting for the catch. I don't even have a clean name for it. I just know it keeps running the day. Therapy helped me name it. My body didn't get t

37

2

780