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Sophie Lang (@sophie_lang) | Ask.Dr

Sophie Lang

u/sophie_lang

174Karma162Post12CommentCreated on Dec 2, 2025· 9mo ago

2 posts · 3 comments3.5k views

Posts2 Comments3

c/trauma·u/sophie_lang·4mo ago

What does a trauma trigger actually feel like? People don't understand when I try to explain.

I don't need the dramatic version of my story to be true. The ordinary version already rearranged me. I don't even have a clean name for it. I just know it keeps running the day. I

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c/anxiety·u/sophie_lang·4mo ago

What is the best thing to do when you feel anxious — how do I stop it quickly?

My alarm goes off and my body is already bracing, like the day started without me. I don't even have a clean name for it. I just know it keeps running the day. Therapy helped me na

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