Ben Okonkwo

u/ben_okonkwo

164Karma118Post46CommentCreated on Feb 8, 2026· 6mo ago

2 posts · 8 comments1.9k views

Why do I feel anxious all the time, and how can I stop it?

My alarm goes off and my body is already bracing, like the day started without me. I don't even have a clean name for it. I just know it keeps running the day. Therapy helped me na

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c/trauma·u/ben_okonkwo·5mo ago

Can you heal from trauma without going to therapy?

I don't need the dramatic version of my story to be true. The ordinary version already rearranged me. I don't even have a clean name for it. I just know it keeps running the day. I

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