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Identifies your attachment pattern in close relationships based on attachment theory research.
The way you connect, argue, and need space in relationships often traces back to patterns formed early in life. This quiz places you into one of four attachment styles from Levin and Heller's Attached framework, giving you language for patterns you may have only felt but never named.
This test measures your tendencies around closeness, independence, and fear of abandonment in romantic relationships, based on attachment theory research from Bowlby and Ainsworth and popularized in Levin and Heller's book Attached. It's built for anyone who wants to understand recurring relationship patterns — why you chase, withdraw, or feel steady — rather than repeat them without knowing why.
Research background. Based on attachment theory (Bowlby, Ainsworth) and the Experiences in Close Relationships framework.
Educational use only. This assessment on Ask.Dr is for self-reflection and learning — not a medical diagnosis, treatment plan, or emergency service. If you are in crisis, contact local emergency services or, in the US, call or text 988. Explore more tools on the tests hub or read articles on the blog.