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c/anxiety·3 points·2d ago
on Does anyone else wake up with anxiety almost every day?
The 3 a.m. version of my brain is a terrible narrator. Daytime me has to clean up after it.
c/anxiety·2 points·24d ago
Meditation was found in a JAMA study to be equally effective as Lexapro for anxiety. Took me a year to feel the difference.
c/anxiety·4 points·1mo ago
on How do I stop giving myself anxiety over the feeling of anxiety itself?
The 3 a.m. version of my brain is a terrible narrator. Daytime me has to clean up after it.
c/attachment·1 point·2mo ago
on I have an anxious attachment style. I lash out at my partner. What should I do?
Yeah. The body gets there before the story does.
c/general·17 points·2mo ago
You are most likely going through depression. Please take it very seriously. Seek help professionally and from close friends. Many people give shitty advice like 'go for a walk.' Please ignore them.
c/trauma·4 points·4mo ago
on Can you heal from CPTSD on your own, without a therapist?
You don't have to win an argument with your younger self about whether it 'counted.'
c/personality·4 points·4mo ago
on Does having a personality disorder mean I'll always struggle in relationships?
That last line landed. I'm going to sit with it.
c/trauma·3 points·5mo ago
on Why do I freeze instead of fight or flight? I feel like I'm broken.
This is exactly it. Thank you for putting it into words.