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1 post · 6 comments671 views
c/attachment·2 points·26d ago
on What does a secure attachment actually feel like? I've never had one.
The 'not weakness' part is what I keep forgetting in the moment.
c/general·19 points·26d ago
on Does therapy actually work, or is it just venting to someone?
It depends entirely on the therapist and modality. Bad therapy is just venting. Good therapy rewires how you think.
c/attachment·2 points·4mo ago
on Why do I self-sabotage relationships when things get good?
Yeah. The body gets there before the story does.
c/personality·11 points·4mo ago
on Does having a personality disorder mean I'll always struggle in relationships?
No. But it means you'll have to work harder to understand your patterns and be honest about them.
c/anxiety·5 points·4mo ago
on What is the best thing to do when you feel anxious — how do I stop it quickly?
Journaling: write how you're feeling, then go deeper. Writing integrates emotional and logical brain.
c/personality·9 points·4mo ago
on How do you know if you have a personality disorder vs. just a difficult personality?
Difficulty is a trait. Disorder is when it consistently impairs your life and relationships.