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2 posts · 7 comments7.1k views
c/trauma·2 points·17d ago
on What does healing from CPTSD actually look like? I feel like I'm going in circles.
Did you figure that out on your own or with someone helping you?
c/general·2 points·26d ago
on Does therapy actually work, or is it just venting to someone?
Saving this. I've been circling the same thought for months.
c/general·7 points·26d ago
on Does therapy actually work, or is it just venting to someone?
The 'not weakness' part is what I keep forgetting in the moment.
c/anxiety·2 points·3mo ago
on How do I stop my body from being in constant high alert?
If you have a specific practice that helped, I'd love the unglamorous version.
c/self-esteem·7 points·4mo ago
on Why do compliments make me uncomfortable rather than good?
Because you don't believe them. You've internalized a self-image that the compliment contradicts.
c/depression·5 points·5mo ago
on Why does waking up feel like the worst part of the day?
I literally grieve the fact that I woke up. Then by afternoon I'm glad I did.
c/depression·16 points·5mo ago
on I think I'm depressed, but I still feel happy occasionally. What is wrong with me?
Showers count. Reheating leftovers counts. I had to redefine what a win looked like.