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1 post · 7 comments847 views
c/anxiety·1 point·23d ago
on How do I stop anxiety induced by overthinking?
I needed this today more than I want to admit.
c/general·2 points·28d ago
on What are some good discussion questions for an anxiety and depression support group?
The thing that helped me wasn't dramatic. It was boring consistency I didn't want to admit worked.
c/personality·7 points·3mo ago
on What is BPD and how do I know if I have it?
Insight without skills just made me a more articulate mess. The skills were the missing piece.
c/attachment·3 points·3mo ago
on How do I become more securely attached? I feel like I'm broken.
If you have a specific practice that helped, I'd love the unglamorous version.
c/attachment·5 points·3mo ago
on How do I become more securely attached? I feel like I'm broken.
If you have a specific practice that helped, I'd love the unglamorous version.
c/trauma·1 point·4mo ago
on Can you heal from CPTSD on your own, without a therapist?
Saving this. I've been circling the same thought for months.
c/general·4 points·4mo ago
on Why is it so hard to ask for help, even when you desperately need it?
Came here to say something similar and you said it better.