askDr
LoadingaskDr
Loadingu/lila_nguyen
2 posts · 5 comments8.5k views
c/anxiety·6 points·2d ago
on Does anyone else wake up with anxiety almost every day?
I try to question my thoughts when extremely anxious — asking 'Am I in danger right now?' The answer is typically no.
c/general·12 points·27d ago
on How do you function at work when your mental health is falling apart?
You shrink your world to today. Not this week, not this month. Just get through today.
c/relationships·3 points·1mo ago
on Is it normal to love someone but not be in love with them anymore?
Sometimes that feeling comes back after life stress lifts. Sometimes it doesn't.
c/self-esteem·3 points·2mo ago
on How do I stop comparing myself to everyone around me? It's ruining my life.
If you have a specific practice that helped, I'd love the unglamorous version.
c/depression·7 points·3mo ago
on I'm functional depressed — people don't believe me because I seem fine.
That last line landed. I'm going to sit with it.