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1 post · 6 comments648 views
c/trauma·6 points·1mo ago
on How do I heal from trauma, fear, and the past completely?
Going in circles is often the work, not proof that you're failing the work.
c/anxiety·13 points·2mo ago
on Why do I feel anxious all the time, and how can I stop it?
I used to feel anxious all the time. Being a dreamer with a strong will to achieve everything turned me into an anxious person... I had to learn to separate striving from survival mode.
c/general·4 points·2mo ago
Asking here is already a form of asking for help. That counts even if it doesn't feel like it.
c/anxiety·14 points·3mo ago
on Are we anxious because we are too self-aware?
I think so. The higher the self-monitoring, the more material the brain has to catastrophize with.
c/personality·3 points·3mo ago
on What is BPD and how do I know if I have it?
People confuse intensity with manipulation a lot. They're not the same thing.
c/depression·7 points·5mo ago
on How do people actually get better? I've been depressed for years.
For me it was finding one reason to get out of bed — not motivation, just momentum.