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Loadingu/yuki_tanaka
2 posts · 5 comments8.8k views
c/anxiety·9 points·2d ago
on Does anyone else wake up with anxiety almost every day?
I try to be really compassionate with myself. I try mindfulness and take it step by step.
c/general·12 points·12d ago
on What is the best place to post about my life problems or depression?
How long did it take before that started to feel true for you?
c/self-esteem·9 points·12d ago
on What is the best strategy for boosting self-confidence?
How long did it take before that started to feel true for you?
c/trauma·10 points·1mo ago
on How do I heal from trauma, fear, and the past completely?
Nobody can wipe your mind of the memories or return you to the person you were before. What is realistic: understanding what happened, how it affected you, and working to change the unproductive patterns. You'll never be who you would have been — but you'll be free of the ongoing effects.
c/self-esteem·5 points·2mo ago
on How do I build self-esteem when everything in my life feels like proof that I'm not good enough?
Self-esteem doesn't come from feeling good about yourself first. It comes from acting in line with your values.