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2 posts · 5 comments7.3k views
c/anxiety·19 points·23d ago
on How do I stop anxiety induced by overthinking?
What you are overthinking about are circumstances your brain considers the worst. We do that to ourselves — worst-case scenarios. Label the thought and ask: is this likely? Is this in my control?
c/attachment·1 point·1mo ago
on What is anxious attachment?
How long did it take before that started to feel true for you?
c/self-esteem·8 points·2mo ago
on How do I stop comparing myself to everyone around me? It's ruining my life.
I stopped social media for 3 months and my self-esteem genuinely improved.
c/depression·9 points·3mo ago
on I don't know how I'm going to deal with this — I feel empty for no reason.
Depression lies. It tells you there's no point and no way out. Neither is true.
c/trauma·12 points·4mo ago
on What does a trauma trigger actually feel like? People don't understand when I try to explain.
Like being pulled backward in time against your will. Your brain doesn't know it's a memory.