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2 posts · 7 comments1.6k views
c/anxiety·7 points·23d ago
on How do I stop anxiety induced by overthinking?
I needed this today more than I want to admit.
c/relationships·5 points·23d ago
on How do I know if I am done with a relationship?
Wanting it to work isn't the same as it being workable. I learned that the slow way.
c/anxiety·6 points·3mo ago
on How do I stop my body from being in constant high alert?
Your nervous system learned to be on alert. It can unlearn it. Takes patience.
c/personality·5 points·4mo ago
on Does having a personality disorder mean I'll always struggle in relationships?
I have BPD and I've been in a stable relationship for 4 years. DBT saved my life.
c/self-esteem·7 points·4mo ago
on Why do compliments make me uncomfortable rather than good?
This is a sign that your self-concept needs updating more than your circumstances do.
c/trauma·2 points·5mo ago
on What approaches are most effective for healing from complex trauma?
Saving this. I've been circling the same thought for months.
c/relationships·5 points·5mo ago
on My partner is emotionally unavailable. How do I help them open up?
I used to be emotionally unavailable. What helped was a partner who didn't punish me for it.