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2 posts · 6 comments8k views
c/depression·1 point·1mo ago
on People usually ask me why I'm depressed. I never know how to explain it. How do I do it?
If you have a specific practice that helped, I'd love the unglamorous version.
c/personality·4 points·1mo ago
on Can people with narcissistic personality disorder actually change?
A label helped me get language. It didn't give me a personality transplant, and I needed both truths.
c/anxiety·5 points·2mo ago
on I've tried basically everything. I don't know what's left.
Sometimes the answer is not a new technique — it's rest and acceptance.
c/depression·8 points·2mo ago
on Does depression ever actually go away, or do you just learn to manage it?
Management and recovery aren't mutually exclusive. Recovery is learning to manage before it overwhelms.
c/attachment·2 points·2mo ago
on I have an anxious attachment style. I lash out at my partner. What should I do?
I had to stop treating every delayed text like a verdict. Still practicing.
c/relationships·2 points·4mo ago
on My partner and I fight about the same things over and over. Is this normal or a red flag?
How long did it take before that started to feel true for you?