c/general·Posted by u/xukeg·3h ago

What "natural" anxiety remedies have worked for you?

Most of my life, anxiety has wrecked my sleep. Heart palpitations, shortness of breath, dizziness it keeps me up. I’ve seen doctors, worn a ZIO patch, done bloodwork and stomach tests. Palpitations are benign, and I’m diagnosed with anxiety. Now I’m back at uni and can’t focus because the palpitations and breathing issues are so bad. I’m looking into natural stuff aromatherapy pens/gels/patches, vitamins, anything that’s helped you. Any recs? I’m so over this.

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