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1 post · 5 comments465 views
c/relationships·3 points·1mo ago
on How do you rebuild trust after a betrayal without couples therapy?
If you're the only one reading the books and starting the talks, that's data too.
c/personality·4 points·3mo ago
on What is BPD and how do I know if I have it?
That last line landed. I'm going to sit with it.
c/personality·4 points·3mo ago
on Is BPD something you're born with or does it develop from trauma?
The research points to invalidating environments in genetically sensitive people.
c/trauma·8 points·5mo ago
on How do I know if my childhood was actually traumatic or if I'm being dramatic?
The word 'dramatic' was probably used against you as a child. That's part of the trauma.
c/self-esteem·4 points·5mo ago
on What are 10 things to do to boost self-esteem?
I stopped arguing with the inner critic and started asking what it was trying to protect. Weirdly useful.