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c/personality·7 points·2d ago
on How do I know if I have BPD while having the symptoms?
Did you figure that out on your own or with someone helping you?
c/self-esteem·16 points·5d ago
on I feel like I'm fundamentally unlikable. How do I stop believing this?
That belief was handed to you. You didn't arrive here thinking you were unlikable.
c/general·7 points·3mo ago
on How do I stop depression ruining my life?
If you have a specific practice that helped, I'd love the unglamorous version.
c/depression·6 points·3mo ago
on I am depressed and I don't know how to come out of it. What do I do?
Showers count. Reheating leftovers counts. I had to redefine what a win looked like.
c/relationships·3 points·4mo ago
on My partner and I fight about the same things over and over. Is this normal or a red flag?
If you're the only one reading the books and starting the talks, that's data too.