Leo Petrov

c/general·12 points·28d ago

on What are some good discussion questions for an anxiety and depression support group?

What does your anxiety feel like physically? What would you tell your younger self? What has surprised you about recovering? What do you wish others understood? What are you proud of surviving?

c/anxiety·14 points·3mo ago

on How do I stop my body from being in constant high alert?

Somatic exercises — shaking, cold exposure, breathwork — helped me more than anything cognitive.