c/anxiety·Posted by u/hazen·2h ago

My Anxiety is back what should I do ?

So yesterday I had a 3 hours panic attack and the tips here helped me get through it. After 2 years my anxiety is back and I’m tired. I’ve tried everything ( psychotherapy, EMDR, I’ve been on medication for 10 years ). All this work and she pops up like a snack. I continue to see a therapist but the sessions are really spaced out ( it’s free so there are a lot of patients ) and I don't have enough money to go somewhere else. Is it for life ? Are there people who have gotten rid of it for good?

Peer discussion on askDr.app. Not therapy and not a substitute for professional care.