Quinn Patel

c/personality·1 point·2mo ago

on Why is emotional dysregulation in BPD so misunderstood?

This is exactly it. Thank you for putting it into words.

c/anxiety·15 points·3mo ago

on What's the best way of getting over meaningless anxiety?

Accept the possible outcomes. By ignoring a possible outcome you create another fear ('but what if it does?') — making it infinitely scary. Accepting what could happen gives you peace back.