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Sara (@sara_b) | Ask.Dr

Sara

u/sara_b

35Karma0Post35CommentCreated on Sep 14, 2026· 5h ago

0 posts · 1 comment0 communities0 views

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c/anxiety·35 points·4d ago
on How do I stop a panic attack once it starts?
I name things I can see. five blue things. four things I can touch. it grounds me.