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A brief screen exploring sleep quality test patterns — not a diagnosis.
This sleep quality test helps you understand your patterns through a short, private self-assessment. In a few minutes you will get a clear, personalized result you can reflect on or discuss in the community.
Clinical screening — not a diagnosis. Answer based on the past two weeks unless stated otherwise.
This test explores themes related to sleep quality test, drawing on sleep hygiene and insomnia screening themes; not a medical sleep study. It is designed for self-reflection and takes about 3 min.
Research background. Inspired by sleep hygiene and insomnia screening themes; not a medical sleep study. Learn more from the NIMH or APA.
Educational use only. This assessment on Ask.Dr is for self-reflection and learning — not a medical diagnosis, treatment plan, or emergency service. If you are in crisis, contact local emergency services or, in the US, call or text 988. Explore more tools on the tests hub or read articles on the blog.