Chronic Insomnia Severity Screening

A brief screen exploring insomnia test patterns — not a diagnosis.

This insomnia test helps you understand your patterns through a short, private self-assessment. In a few minutes you will get a clear, personalized result you can reflect on, discuss in a community, or bring to a qualified professional.

Clinical screening — not a diagnosis. Answer based on the past two weeks unless stated otherwise.

Question 1 of 50%

I have difficulty falling asleep most nights.

What This Assessment Measures

This test explores themes related to insomnia test, drawing on insomnia severity screening themes (paraphrased); not a clinical insomnia diagnosis. It is designed for self-reflection and takes about 4 min.

Frequently Asked Questions

What is this insomnia test?

It is a free self-assessment on askdr.app that explores insomnia test through a short questionnaire. Your answers stay private in your browser session.

Is this test scientifically validated?

It is inspired by research-backed screening themes but is not a validated clinical instrument. Use it for self-reflection, not diagnosis.

What does my result mean?

Your result reflects how your answers cluster into a pattern. It is a starting point for reflection, not a fixed label.

What should I do with my results?

Use them as a private starting point. You can read related articles, join a community conversation, or talk with a qualified professional. This is not a diagnosis or therapy.

Are my answers private?

Yes. Responses are processed in your browser and are not published or sold. See our Privacy Policy for details.

How long does this test take?

Most people finish in about 4 min.

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