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A quick screen measuring how often anxiety symptoms have affected you recently.
Some weeks feel more on-edge than others, and it helps to have a quick way to check in with yourself before assuming the worst — or brushing it off. This is an informal, five-question pulse-check on how anxious you have been feeling recently, not a formal diagnostic instrument. In a few minutes you will get a plain-language read on your current stress level and whether it is worth paying closer attention to.
Clinical screening — not a diagnosis. Answer based on the past two weeks unless stated otherwise.
This test asks how often nervousness, worry, restlessness, and dread have shown up for you recently, giving you a quick informal snapshot rather than a clinical verdict. It is inspired by common anxiety-screening formats but is intentionally lighter-weight — built for a fast personal check-in, not a diagnostic workup. It is best suited for anyone who wants a quick gauge of their current anxiety level rather than a full validated clinical screening.
Research background. Inspired by validated anxiety screening formats; a self-report aid, not a diagnosis. Learn more from the NIMH or APA.
Educational use only. This assessment on Ask.Dr is for self-reflection and learning — not a medical diagnosis, treatment plan, or emergency service. If you are in crisis, contact local emergency services or, in the US, call or text 988. Explore more tools on the tests hub or read articles on the blog.